Blog | Rio Grande Regional Hospital

Diabetes and women: What you need to know

May 5, 2025 by Emily Paulsen

Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications...

tags: newsletter

Can a blood test detect cancer in the body?

May 5, 2025 by Tayla Holman

Can a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.

tags: newsletter

Artificial intelligence for cancer detection and...

May 5, 2025 by Tayla Holman

Learn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective ...

tags: newsletter

What does heart rate variability tell us about...

April 7, 2025 by Tayla Holman

While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

tags: newsletter

Intermittent fasting: Does it work and can it ...

April 7, 2025 by Emily Paulsen

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

tags: newsletter

How weight loss surgery can affect your personality

April 7, 2025 by Emily Paulsen

Are there personality changes after weight loss surgery?

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What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

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What is chair yoga and who is it best for?

March 3, 2025 by Tayla Holman

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

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Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

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Cold plunge benefits: How to do it safely

March 3, 2025 by Tayla Holman

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

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When heart palpitations signal a more serious ...

February 17, 2025

Heart palpitations can cause the heart to feel like it's racing, but palpitations can be a sign of a more serious heart condition.

5-step action plan for a healthy heart

February 12, 2025

Learn how to increase your heart health through diet tips, exercises and learning about your family's health history.

What is grounding and is it really good for you?

February 3, 2025 by Tayla Holman

Learn about what is grounding and how it can benefit your health and improve your mood.

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Processed foods that are good for you: What are...

February 3, 2025 by Emily Paulsen

You can find processed foods that are good for you in almost every department of your supermarket.

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Carpal tunnel and stiff heart syndrome: Is there...

February 3, 2025 by Tayla Holman

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome...

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What are the health benefits of a sauna?

January 13, 2025 by Tayla Holman

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

tags: newsletter , wellness

Can treating your ADHD make you feel less stressed?

January 13, 2025 by Tayla Holman

ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's...

tags: mental health , newsletter

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: newsletter , wellness

Why you should not ignore groin pain

January 2, 2025

Learn how to spot groin hernias and what steps you need to take to treat them.

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Nine things to expect during a trip to the emergency...

January 2, 2025

Learn about the nine things you can expect during an emergency room visit.

The most common type of poisoning and when to ...

January 2, 2025

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

Healthy Living

Healthy Living

Diabetes and women: What you need to know

Can a blood test detect cancer in the body?

Artificial intelligence for cancer detection and...

What does heart rate variability tell us about...

Intermittent fasting: Does it work and can it ...

How weight loss surgery can affect your personality

What you should know about measles

What is chair yoga and who is it best for?

Screen time before bed: How tech affects sleep...

Cold plunge benefits: How to do it safely

When heart palpitations signal a more serious ...

5-step action plan for a healthy heart

What is grounding and is it really good for you?

Processed foods that are good for you: What are...

Carpal tunnel and stiff heart syndrome: Is there...

What are the health benefits of a sauna?

Can treating your ADHD make you feel less stressed?

Seven benefits of walking daily

Why you should not ignore groin pain

Nine things to expect during a trip to the emergency...

The most common type of poisoning and when to ...

Average ER Wait Times

Healthy Living

Healthy Living